The average age of retirement in the U.S. is 63. Most people spend their entire lives planning out what they’re going to do when the momentous occasion arrives; they prepare for vacations, secure a nice little cottage, or make a big and exciting purchase in celebration.
Although there are 35.8 million anglers in America, few retirees consider the sport to be a priority once they’ve been freed from a 40-hour work week — after all, you’ve got so many other new and more exciting prospects to pursue! Despite its reputation as a “lazy” sport, fishing is uniquely beneficial to aging adults, making it the perfect choice for retirees. Let’s find out why.
Staying Fit
Retirement is worthless if you’re unable to physically do what you want, whether that’s playing the piano or traveling abroad. Around 81% of American retirees believe that good health enables them to fully enjoy their retirement, and good health doesn’t occur on its own. Fishing can give you boost and keep you active in the years when that is the most difficult; wading can work your core and your legs while improving stability, and the act of throwing a line (and reeling in a catch) will ensure your upper body stays flexible. As time passes, you’ll find that your overall strength and stamina has increased, allowing you to maintain your quality of life for years to come.
Perfect For Pain
Unfortunately, arthritis affects around 53 million Americans and is the leading cause of disability among adults in the United States. Depending on the severity of your condition, even the simplest of tasks can bring pain and discomfort. There are a number of medications available to help treat arthritis (including CBD oil, of which 62% of users say they use to treat a medical condition), but, more often than not, you’re left to manage your pain by changing your lifestyle. Fishing can offer an excellent way to stay active without overextending or hurting yourself; because there are so many different forms — such as fly fishing, angling, and trawling –, you’re able to adapt your style to suit your needs.
Relaxation And Stress Reduction
Retirement isn’t always as glamorous as it appears. If you’re unable to stay occupied and active, serious problems can arise; men, in particular, are susceptible to depression and anxiety when retiring. Fishing offers a solution to these risks by providing an effective way of relieving stress and staying focused on something. The repetitive motion of casting a rod and the peace brought by being surrounded by nature serve to free your mind from everyday headaches (and boredoms), and heading out on the water regularly can add valuable structure to your new life.
Fishing is more than just a hobby. As you approach retirement or get settled into your now-retired life, the sport can provide stability, keep you moving, and offer an experience that can be enjoyed both on your own and in a social setting.
